What can a certain diet do for rheumatoid arthritis? It turns out, a lot. Hundreds suffering from this disease note a significant improvement in their condition while observing some simple principles of nutrition, which will be discussed below.
Principle 1: find and eliminate problematic products
It is necessary to refuse not only milk but also all milk porridges, soups, a cocktail with the addition of milk etc.
As observations show, the following products most often cause aggravation of rheumatoid polyarthritis (therefore, they must be tested with the help of an elimination diet):
- wheat groats,
- corn grits,
- solanaceae: tomatoes, aubergines, potatoes.
Principle 2: Keep a course on vegetarianism
Almost 40% of those suffering from rheumatoid arthritis note a significant improvement in their well-being after their switch to a dairy-vegetable diet. In some cases, fatty fish is added to the diet as a good source of omega-3 fatty acids and vitamin D.
Principle 3: do not save on vegetables and fruits
Suffering from rheumatoid polyarthritis within a day should consume at least 200 grams of fruit and 300 grams of vegetables in addition to potatoes. The fact is that fruits and vegetables contain a huge amount of certain phytochemicals that have analgesic and anti-inflammatory effects. They are also a good source of potassium and many vitamins.
Principle 4: care about stomach, kidney, and liver during the treatment
For this purpose, the following are excluded:
- spices, rich broths,
- fried and smoked products,
- canned food,
- strong coffee, tea,
- solid fats,
- products, rich in cholesterol.
Among the various ways of cooking, preference is given to steaming, cooking, braising, baking.
Principle 5: take care of calcium
For this purpose, the diet for polyarthritis includes:
- low-fat dairy products,
- leafy greens,
- soy products.
Principle 6: keep weight under control
It’s very simple: overweight creates an additional burden on the inflamed joints of the lower extremities.
To normalize weight, it is necessary to refuse the following products:
- refined carbohydrates, primarily sugar (including sweets, ice cream),
- dishes with a high content of fat – its excess quickly leads to the formation of extra pounds (baking, cakes, sandwiches with butter),
- give up alcohol and white bread (they have a minimum of useful substances and a lot of calories).
Principle 7: take your food with gratitude
Rheumatoid arthritis, along with bronchial asthma and peptic ulcer disease, refers to those diseases, the aggravation of which can provoke stress, and strong negative emotions. Do not take the usually allowable Tramadol if you have possibilities of such aggravating diseases.
The habit of taking food with gratitude allows the patient to neutralize the effect of negative factors, as in response to positive emotions the body produces substances that have analgesic and anti-inflammatory properties. A calm atmosphere encourages the adoption of food at a leisurely pace, which is extremely important and necessary for the stomach.
Rheumatoid arthritis without proper treatment leads to disability, as it causes irreversible changes in the joints. The diet can promote both exacerbation and remission of the disease. In addition, you can save on visiting pharmacies. To improve well-being, you need to monitor your weight, strive for vegetarianism, do not save on vegetables and fruits, give up alcohol, spices, and avoid foods that exacerbate the disease.