Climax (menopause) usually comes to a woman after forty-five to fifty years, although there are also earlier cases of menopause. Symptoms of menopause very often carry with them physiological and emotional problems.
The woman begins to feel “hot flashes”, sweating increases, pressure jumps may occur, headaches and even migraines appear, wrinkles become more pronounced, often pigmentation occurs on the skin.
Tips for menopause
First of all, pay attention to food. The daily table of a woman during menopause should be as rich as possible with seafood (fish, sea kale), dairy products (curdled milk, cottage cheese).
Very useful are vegetable and fruit salads and all kinds of cereals (oatmeal, buckwheat), as well as the delicate omelets, better made of protein only.
With menopause, try to eat more often and in small portions. Also during the day, it is useful to drink herbal teas, for example, lime, sage, and chamomile tea.
Before going to bed, you can drink hot water with a small amount of honey. It helps to sleep well.
With strong “flashes”, it is not recommended to abuse coffee and alcoholic beverages. It is better to drink fruit and vegetable juices or mineral water. Herbal teas are also suitable.
During menopause, should be reduced:
- bread and flour products (a bread of coarse grinding is better),
- strong meat soups – better vegetable soups and cabbage soup,
- spicy seasonings,
- products with large amounts of cholesterol (eggs, geese meat, ducks, pork).
During menopause, exercises are very useful. Perhaps, it makes sense to go to the swimming pool or do aqua aerobics.
Hot flushes are one of the most unpleasant symptoms of menopause. Although their main cause is changes in the hormonal status, sometimes women themselves provoke their appearance, leading a not very healthy lifestyle.
Climax: How to overcome the unpleasant symptoms of menopause
Reduce the impact of stress. Meditation and proper breathing will help. Breathing should be slow, deep (up to eight breaths per minute, delaying exhalation for six to eight seconds). When breathing, the air should be filled not with the chest, but with the stomach.
Avoid stuffiness. You should sleep with an open window. Quit smoking. Replace black coffee with green tea, which contains vitamins and minerals, and has a diuretic effect. Drink warm tea, not hot. The same rule applies to all food. Limit your intake of meat. Eat more vegetables and fruits. It is known that vegetarians are less likely to suffer from hot flashes. Most likely, this is due to phytohormones contained in plant foods.
Eat foods containing vitamin E. This can be whole grains, wheat sprouts, nuts. Also, twice a day, 400 mg of vitamin E must be taken. To some women, this helps to reduce the frequency of hot flashes. However, at first, you need to consult your doctor.
Take vitamin-mineral complexes. During flashes in the body, a deficiency of vitamin C, vitamins B, magnesium, potassium is created. Also, preparations containing the amino acid beta-alanine are needed.
Lead an active lifestyle, walk more. Swimming is more preferable.
Sometimes Clomid can help (if assigned by a doctor) – it may reduce flashes though its regular long intake isn’t that harmless.
Wear oversized, “breathable” clothing made of natural fabric: no synthetic and tight-fitting models. In clothes, stick to the principle of multi-layered, instead of one warm blouse, put on two light ones so that if necessary, you could easily remove one of them.
Remember, self-medication is life-threatening. Consult a doctor about any medications before buying it in the pharmacy.